I'm aware that mirroring is a technique that some therapists use, and I've been trying to consciously notice if and when my T does it. Sometimes, I am undecided about whether she's mirroring me verbally, or simply rephrasing what I say so that she is sure she's clear on what I mean.

I have noticed her mirror my sitting position a few times. (Which is kind of funny to me because she naturally sits in a prim and proper position, while I am more relaxed in mine. So, when she slouches like me, it's very noticeable). I often wonder what benefit mirroring could have. I find it confusing because it seems like a criticism to me - i.e., stop slouching!

Is this something others notice when in session with your T(s)? What do you like or dislike about it? Do you find it helpful or insightful in some way?