I gave one answer but I'll give another......this time I'll use my pdoc.

I was hospitalized for a suicide plan a few years ago. Except that I didn't tell anyone I had a plan until I'd been IP for days. Which meant that I didn't tell my pdoc the truth and my pdoc can be pretty strict. I was terrified that she was going to be mad at me.

She was on call while I was there so she came to do her visit with me and instead of being mad she talked to me for a few minutes and then came and sat on my bed and held me while I cried for a long time.

It maybe wasn't the "best" session but it is one that I learned a lot from and that I am so glad went the opposite of how I thought it might.

Does your therapist or pdoc hug you?