Quote:
Originally Posted by leomama
You use your senses and do 5 things you can see, hear, touch (like feel or touch or sense), and then go 4 things, 3 things, 2 things, 1 thing. It grounds in the present moment. There's also earthing, going outside and feeling the ground beneath your bare feet.
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i understand how 5 things can help.. 5 things you touch, see, hear etc
but how is going down each time.. down to 4, then 3, then 2, helping?
maybe i'm missing something obvious