Hello to all, I have just joined and I am looking for any feedback or suggestions on books for use in PTS. PTS that is non-childhood related nor vet related. The result of a 35 year marriage ending. Correct, I am an old coot.
I have read "Mindfulness for Beginners" by Alexander Yamashita.
I am perhaps looking at the theory for using, Mindfulness-Based Cognitive Therapy (MBCT)".
Anyone have any personal experience with any material of this type? Used in my case? I feel this may help with my issue of memories of things past and playing thoughts as yet to transpire situations.
Thanks.