I dont exactly do the craft thing but i love to sketch! When im very low, thousands of thoughts running through my head, massive anxiety or im at the point of being suicidal, i sketch! I just started it up again after years of not touching it. It used to help keep me occupied when my insomnia would have me up for days at a time. I just suddenly feel the urge to sketch in times like that. It helps me to focus completely on one thing & slows down my mind from going in a million directions at once. I use full concentration just on that one thing & slowly my body & mind starts to relax, i feel like i can breathe easier coz i know what direction my mind is focusing on. It helps me so much! Weirdly enough though, i also find doing the washing therapeutic hahaha!

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