I have to add to this: my insurance only covers 3 therapy sessions a month and my last session was a double session, first a short family one with my daughter and then a longer one with just me. We discussed the fact that my daughter probably has the seed of bipolar in her and could probably benefit from medication. I'm still in shock. She has an appointment with a pediatric psych next week and I'm apprehensive . She ran away to avoid the first one. Now I find myself keep a weary eye on her watching for signs of depression. She has been diagnosed with a mood disorder NOS by her doc and depression by the ER. My t gave me a list of cognitive distortions , the same one a t gave me back in 2005 but now I find myself thinking about them. One of them I've been working on since I was a teen. Im still in a state of emotional shock, was diagnosed with that on top of the PTSD at the end of June. So yeah I value my time with my t especially since my whole FOO gaslights and bullies me.

I just started watching a show called stranger things and I really identify with the female child protagonist. I may start a thread on her.

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