Thank you for this post, it has come at a timely moment. Last week I left my therapist's office upset and found it very hard to get past the feeling for the following few days. I am going back there tomorrow and feel scared that it will happen again because we will still be talking about the same issue.

I have had therapy of various kinds for 20 years, so I've had my fair share of appointments ending unresolved. It's torture isn't it?! For me it feels like I walk out and there is this vast emptiness ahead of me.

Thanks again. I will keep this is mind tomorrow to make sure that I give myself a chance to debrief before its time to leave.