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Old Aug 18, 2016, 05:36 AM
Anonymous32451
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Quote:
Originally Posted by leomama View Post
I am not sure, I picked that up from another PTSD forum. If I were to guess it would be to bring the focus down and calm the person down. It works for me. I could look it up for you and see if I could find any background information. Another thing you might want to work on is cognitive distortions. My therapist, who specializes in trauma and has worked with veterans and refugees, is helping me work on those things.


sure.

look it up.

i mean.. the first part makes total sense.

where i'm lost is when they say to think of 4, 3, 2, etc.

now i'm curious