The first one I see does not in at all as far as I can tell. I don't think the woman has a plan or clue.
The second one seems a tiny bit more on the ball, but I doubt there is any preparation in any meaningful way.

For me, I used to think they might have some idea about what was supposed to happen or that they had some plan of some sort. But after 5 years, I have not seen any evidence that either of them actually does anything but sit there and murmer inane platitudes at best and irrelevant obvious statements as usual fare. I can't imagine how it takes any effort or anything really to do those things. I more look at it like I pay them rent than a fee for them to actually do anything useful. The therapist has never actually done anything helpful that I can see. So there would be no need to prepare - they just spout off their usual pointless crap and hope.