(((jinnyann))) You are healing.
First you probably felt "not ok" all the time. Now you are feeling "not ok" less. Soon you will feel "not ok" even less of the time. Then, you will feel "ok" much of the time. And finally, you will feel "ok" most of the time. (No one ever feels ok all of the time, remember this.

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That's why they call therapy "work."