I told husband I would go with him back to couples therapy. I asked him to find a t that takes our insurance. He said he would do it with me last night, then he forgot about it and said nothing to me.

Now we're going into the weekend. This causes my anxiety to surge because I know the attacks from hell are coming for me.

I think I'll go spend time with my mother and just avoid him.

Scratch that idea. Mom is mad at me now because I won't be her doormat.

I feel an attack coming on.