Quote:
Originally Posted by itjustis
Is this the T that wouldn't have you back because of the ethics?
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Yes, it was.
Thank you for your words of support. It is comforting to know that I can share what I'm going through and there are people out there who understand.
Quote:
Originally Posted by AncientMelody
I'm sorry that you've had such a bad experience
Have you looked into other therapeutic options? Yoga, meditation? Maybe those are something worth trying if you aren't ready to get back into psychotherapy. |
Yes, I have. Meditation put me in touch with some really intolerable feelings that I know are always there but I normally manage to turn away from using distractions like TV, films, keeping busy, reading etc. Exercise is difficult to accomplish because it forces me to reconnect with my body which I am usually emotionally cut off from because it causes me much distress. Thanks for the suggestions though and taking the time to reply