So I have had four sessions with my therapist and im unsure about it. It just seems like he'll ask one question and I answer. But then I end up going off track and he doesn't help steer me back on on track. He'll listen to everything that I say, but has little input. A lot of the stuff he talks about are coping skills. Im after getting to the root of my problems, not just coping with them. Sure after each session I think more clearly and that allows me to come up with my own theories. It's nice to decompress and learn coping skills. But it's not my true goal. So frustrating

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