Let those suicide thought blow in and blow right out again. The harder you resist, the more stubborn they get. (To see what I mean, try to NOT think about pink elephants for 10 minutes.)

The world needs more heartful people like you.

There are plenty of jerks. They make a lot of noise and effect, but they are really a minority. Fortunately they are mostly harmless.

Hang around here and you will find that these are good people and that they too have obsessive thoughts. And they are still good people. Like you.