Always Hurting.
I have battled with eating disorders all my life. I was 38kg in high school. Im 5'11 so not very good. Then I was put on medication that blew me upbto 80+.
I am now a "healthy weight with a good BMI, however I developed body dysmorphia. I see a fat girl. When ppl say "oh you look so much better. So healthy." I wanna cry. And when ebay sellers callba 10-12 Plus size......
Just don't starve yourself. Your body will store any fats and then when you finally eat....it's twice as bad.
Drinking warm lemon water b4 meals decreases appetite.
Stay away from bread, processed foods and saturated fats.
Sweet drink? Coconut water surprisingly low in cals as is diet ginger ale...also less carbonated
Carbonation bloats
Try not to eat approx 4hrs b4 bed
At least 20 mins of exercise per day...one cheat day allowed.
Ear little and often. I eat about 5-6 small healthy meals per day. Keeps metabolism peaking.
Switch to soy milk
Finally, be patient. Throw away the scales. Dangerous things.
If u want further tips or healthy food tips feel free to contact me
Keep it up. You will do it ☺

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