Welcome to PC.

I'm afraid there are those of us for whom therapy and medication prove to have a marginal effect on our mental health.

Like the Skeezyks has learned to I'm trying to learn to live with what is now more severe depression than I have had for most of my life. I did have many years living with mild to moderate depression and still have a reasonable quality of life.
Now I'm trying to find strategies to improve my quality of life being the way I am now.

I hope you find information and support here.
People here have helped me through some dark times and I hope you get as much encouragement from this community as I have.

We're here for each other!