I would recommend weight watchers online. It costs, but you dont have to go to meetings, and they have a really nice online forum. And an online food tracker that is easy to use. I have tried others, this is my favorite. They give you a points "budget" for the week and each day. You eat whatever you want within that budget. I have been losing average a pound per week, ive been on it eleven weeks. I dont exercise that much. I didnt really change how or what i ate, just some amounts on some things. it just makes you more aware of better choices you could make to stay within your food budget.