Quote:
Originally Posted by unaluna
I would recommend weight watchers online. It costs, but you dont have to go to meetings, and they have a really nice online forum. And an online food tracker that is easy to use. I have tried others, this is my favorite. They give you a points "budget" for the week and each day. You eat whatever you want within that budget. I have been losing average a pound per week, ive been on it eleven weeks. I dont exercise that much. I didnt really change how or what i ate, just some amounts on some things. it just makes you more aware of better choices you could make to stay within your food budget.
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Thanks. I have tried W.W years ago, and I did loose weight. I hated going to those meetings though and getting weighed. Even worse was when I was the only person who lost 5 pounds that week, I got no positive feedback from anyone. The whole room was silent and I could tell that most of the bigger people, or maybe everyone was jealous of me. Not cool.
Other people got positive feedback, but not me. Also, I hate keeping track of what I eat. That's great that it worked for you. I'm good at knowing what a portion size is, but I'm going to replace my food scale today to make sure of things. I eat at home now to control the fat and caloric content of my food.
I'm going to d.l one of those calorie tracker things on my tablet and phone so that I don't go under or over my limit.