(((((((((((( Zorah )))))))))))))

i didn't realize it was depersonalisation - if that is what it is - until what people wrote. I think the only time I have had 'proper' depersonalisation was after a counselling session when I left feeling like I was walking on air, it was really weird, lol, my legs didn't seem to belong to me and I had a hard time keeping myself from staggering as I walked

I'm not sure if it is caused by anxiety or not. I haven't really found any 'trigger' for it that I've noticed. Sometimes I just wake up and find myself as I described before. Othertimes I suddenly notice it. idk.