I have always suffered from severe mood changes, but its recently escalated to the point where I start having extreme thoughts. After I've calmed down, I usually realise how silly I was being, but I can't take back whatever I've said to whomever witnessed my episode.

Most of the time, I get triggered by my boyfriend and the things he says and does. We have been together 3 years, but that past year has been long distance and we will be reunited in a few weeks, but recently my moods have been extremely unstable when speaking to him online. It's almsot as if I can't control what I say, and if I keep my emotions in then I'll have a **** day for the rest of the day.

Does anybody have any tips on dealing with mood changes and sentitivity while in a relationship? I'm scared that these episodes will put an end to our relationship, despite reassurance from him that he loves me unconditionally. Someone can only take so much, right?