In the beginning, I was very interested in the theories.
However, over time, I'd learned most pieces of info are simply more theory and will change with time. Eventually, it did not make sense to me to invest too heavily in theories, as they'd simply keep changing and were not very helpful.

It's admirable that researchers are interested in helping, yet there are no guarantees with the theories, no absolute truths. Its still hit or miss, with a large percentage of miss. Sadly. Techniques/methods are "talked up" a lot; yet, I hear very few rave reviews by those suffering. Blanket claims/statements are very misleading. There is no magic bullet.

I have seen some of the top researcher/experts. They do not recommend the techniques they write about in their articles/books/talks in my case. They know it's truly not a "one size fits all' type of healing venture.

It's the same for many other conditions, as well.

The payoff is in finding what works for each individual.


WC