I have written letters in the past. It was cathartic. I was able to articulate a lot of what was hurting me that I wasn't aware of until I put pen to paper and also in some instances it helped me realise how much certain people meant to me and how much I still wanted to be here with them/for them...so I stayed another day and so on etc
I now keep a blog and write there anonymously when the mood takes me
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