
Aug 22, 2016, 09:45 AM
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Member Since: Sep 2014
Location: Michigan
Posts: 901
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Quote:
Originally Posted by IceCreamKid
Honestly, if you already know that you need to be calm during certain hours and in a certain situation--then you need to address that set of circumstances. If you absolutely feel you need to take something--I'd take a valerian capsule--half or less of the recommended dose.
But if what you are experiencing is anxiety that is related to school--then exposure and talk therapy might be a better approach to overcoming the anxiety. I am not a medical professional; just someone with personal experience with anxiety and working to overcome it.
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Spot on
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