I can relate to being shocked by a diagnosis...I felt the same way when I found out about PTSD. Right now I am trying to schedule appts so I can be evaluated for additional things which I think this time will hit me harder.

I guess just sitting with it for a while, is what worked for me., and not let it define you as a person. These descriptions and labels from a diagnosis are tools to help get to the right treatment plan. I remind myself that I am much more than a disorder & have a life to live. For example if I had a heart condition that would not be the totally of who I am. I am sry you feel s****y, the positive thing is you now can move fwd with a treatment plan. And moving fwd is what it ia all about