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has anyone taken valerian root for anxiety
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Aug 22, 2016, 04:11 PM
ImmerAllein
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Member Since: Aug 2016
Location: Not in Portland :'(
Posts: 197
Not Valerian, but Natrol's Kava Kava works well for me. I take 4 capsules about 3 hours after lunch.
Takes effect within one hour of consumption.
Provides a "heady" feeling of calmness
Take on an empty stomach, don't overdose (causes nausea).
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