Quote:
Originally Posted by Eren01
Just started therapy, first time.
My therapist seems ok, but at this point I would not know a good one from a bad one. I find much of it so far a bit overwhelming.
So much to learn about a subject I know very little about.
Will be taking DBT at the end of the year, another thing I know nothing about.
I am still adjusting to the fact I have PTSD.
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Yes, it's a lot of getting used to new stuff and overwhelming. Just don't get frustrated, and if you do come talk to us about it, okay? Good luck and I hope all works out well.