First off I apologize if this isn't necessarily the right category, and I'd rather not get into the specific meds I'm on as that isn't my issue.

I've been having trouble physically and mentally taking my medication daily. I know it helps me feel better, but I often feel as if they've gotten caught in my throat. This has actually happened twice with capsules I'm on, it's gotten stuck there and one end came off so the powder inside went straight back up to my mouth if that makes sense. However that hasn't happened in a very long time yet I'm still having issues thinking it will happen again so I avoid taking them.

I don't want to make this post too long, basically I don't know what to do. I'm currently transitioning to a different T and mental health team so I don't feel comfortable yet bringing this up and even then I don't know what exactly to bring up.

I hardly get enough sleep to begin with, a few hours every other day or so, but this has been keeping me up even more as some of my meds are taken before bed. It's been a long time since I've slept so I apologize if this doesn't make much sense or if I haven't stressed enough how debilitating this is.

What do I do?

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