Hugs, if OK. I know when I get this way I can't stand to be touched.

Body memories are common I think, but that doesn't make them any easier. And it is often near-impossible to tell yourself it isn't happening here and now when you're in the throes of them. I'm glad at least T was able to help you through some of it.

It slows down over time, at least it has for me, but no, you'll probably never forget.

I wish you peace.

Candy