Mine's pretty disturbed, but I'm not complaining. I usually wake up aboout 3 times a night, maybe more. Sleep about 1230, wake up around 3ish go back wake up round 5ish go back wake up around 7ish. That was today. I wake up alot cause I usually have to go the bathroom. Ativan should do the trick. My father has ativan he gets from walmart and it 10x as strong as the crap I get filled from right aid. Check your brand because I get qualitest and its ****. Ativan should keep you asleep a couple hours at 1mg depending on how long you have had it.