I've also found therapy more hurtful than helpful. I've tried many times over the course of my 25 years since diagnosis. I had one psychologist who was so bad i reported her to her regulatory board. I just see my GP and he's so cool. We've been together for 17 years. He's just really got good common sense and a light-hearted manner along with excellent medical skills. I'm so grateful to have him. He likes me too. He says i am an 'easy patient'!