Thread: DBT/CBT Groups
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Old Aug 23, 2016, 03:30 PM
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leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
Quote:
Originally Posted by Trace14 View Post
But then you miss out on the good stuff too, the happy moments, the caring moments. Balance is the answer, but hard to fin that when you are so far down the well that light is not even visible.


Yes and my partner called me when he saw my post because he was concerned . I want to turn down the volume on my feelings. I've had a lot of traumatic experiences in the last 24 hours . I'm just trying to chop wood carry water. I'll take my second round of supplements , drink water, wash dishes, do laundry, exercise and carry on. Thank you.

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Trace14