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Old Aug 23, 2016, 08:00 PM
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Stuck1nhead Stuck1nhead is offline
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Member Since: Aug 2016
Location: Virginia
Posts: 363
It's been my understanding that one should not act on those compulsions. If you do you're just reinforcing your mind to send more compulsions. I would recommend thought stopping. I snap myself with a rubber band, yell stop aloud or to myself, then find a distraction. Works for me about 70% of the time.

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Thanks for this!
Erin Hay Hay