I've been feeling really emotionally numbed/distant/detached from my boyfriend for 2+ weeks now and I know it's because I've dissociated. I know I can be happy-ish with him (happy's such a weird word) because I remember being excited to see him on a video chat however long ago and how it helped me feel better in a happy-ish way to talk with him that night. I broke up with him not long ago for this exact same feeling I'm having now, but he took me back and forgave me when I realized how much I'd miss him being out of my life. So I don't want to break up with him because that'd be really stupid and I'd regret it so bad. I promised I'd talk with him before doing anything like that again anyway, and I don't want to tell him how I feel because I don't want to hurt him.

How do you deal and/or cope with dissociation and numbing and all the crappy thoughts/feelings that can come with it?