1. I joined to get help for myself but also to get help re my work as I worked with men who had Autism

2. Silliest thing said to me "You don't look Bipolar"

3. My Support Worker told me I have gotten through worse times so if I ever feel bad with manic or depressed remember I'm going to pull through this I'm stronger than I look and feel
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4. Random fact.... have started a 10 week CBT course never been involved with Psychology before and it's hard as anything. Just finished week 4

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