Does anyone else have a dx of mood disorder NOS? Me and my teenage daughter have both been diagnosed that with this year. I am now starting to pursue a dx of bipolar for her as she is clearly not depressed. I used to have dysthymia. I don't know what's going on with me now. In this moment I feel very strong anger.
I have done 4 rounds of Dbt so I have the tools to deal with it. I want to take action but there is really no action I can take. A lot of people have hurt me and I'm struggling with vengeance. I don't like this feeling at all.

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