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Old Aug 24, 2016, 01:20 PM
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leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
Quote:
Originally Posted by ImmerAllein View Post
Not Valerian, but Natrol's Kava Kava works well for me. I take 4 capsules about 3 hours after lunch.

Takes effect within one hour of consumption.
Provides a "heady" feeling of calmness

Take on an empty stomach, don't overdose (causes nausea).


I have yogi tea kava kava. Do you know that one?
Do you know the dosage on yours?

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