My second visit with therapy and happy to report that feeling good went pretty well. I couldn't even finish talking of an issue with having problems panicking. T had me stop and do some breathes. Deep belly breath after few of those I came back quickly and gave her my agenda of session like focus write topics down talk about, go over homework and work hard to get where I know I can be.I tried going years before therapy but this time I'm older have mindset to get better for me and not a raging alcoholic, probably because they were talking about me quit drinking and I wasn't hearing it. Damn these hot summer days make me crave an ice cold beer so bad but I don't. I will always be an alcoholic but I don't like myself that way plus I'm too old takes me day or two get over hangovers, lol. Glad to see this post, personal improvement really shows good signs for person to want better. I'm so proud of us buddies!!! Keeping on peace out

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