Woke up soooo angry.

AND AT NOTHING!!! Wtf!?!?
Yesterday I was a little ball of motivation and energy. Today I just want to beat the ever loving $#|+ out of someone.
--Must channel negative energy into something positive--
Fighting with mindfulness and affirmations. I keep screaming at myself and the world, " I forgive you for everything", " I recognize my feelings, and I can let them be" , "It's all F^^^ing good"
I'll just work, see my therapist and go for a long angry run. Burn the demons out. If I get through today without losing it on someone or breaking things, it will be a miracle.
Why does this garbage always build!?! I'm building a hideous house out of glorious garbage.
Nothing is good enough


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