amandalouise seemed to really understand what I was talking about. Rumination isn't exactly like procrastination although they are like cousins. For me rumination has been a torture because whenever I think about doing something I go over everything about it in my mind and try to think about every possibility and outcome. So I can relate to the OCD thing because that is how it is only inside my mind. I will go over things endlessly. Actually, it is very boring as well, and the mental boredom of it is like pain. It is amazing how helpful Psych Central can be. There is a lot of wisdom here. So, if others suffer from excessive rumination, try what amandalouise has suggested. Keep a goal list. It can be small goals. I have diet goals and exercise goals, and I also have bigger personal and professional goals. I can now organize these goals and work on them. I also need to find a support group and more social outlets so I stay out of my mind. Thanks again, amandalouise.