Quote:
Originally Posted by LeeeLeee
Mermaid, we create attachments and sometimes there is no obvious explanation but when there is a break up and severance of important relationships, we are put through the paces of grief. Explore your heart and mind. Take inventory of your relationships and your life and look for the common threads for answers.
There is an article about Complicated Grief and a Grief quiz on Psych Central. Very useful. You may not have realized that you are experiencing a "loss" in every sense of the word and need to grieve. Grief Quiz - Psych Central
I just started watching videos by John Bradshaw: "Healing the Shame That Binds You" Very insightful.
Take care and keep seeking those answers from within y9urself.
-Lele |
Thank you. I'm actually in tears right now. I know the grief process quite well. But you mentioning this punched me back into reality that this person is gone. I must move on with my life and be thankful for the wonderful people I have, that want to be part of my life.
I should quit bargaining... and living in denial. I am finally accepting this.