Thread: Rumination
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Old Aug 26, 2016, 09:21 AM
DechanDawa DechanDawa is offline
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Member Since: Nov 2015
Location: United States
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Quote:
Originally Posted by justafriend306 View Post
Rumination has come as a big hit to my emotional well being. I go from depressed, to irritated, to resentment, to all out anger.

I ended up in the hospital a year ago the depression had gotten so bad - and I blame rumination for it. Rumination feeds off rumination in a continuous cycle.

What things led to rumination? The primary act was writing a journal. It started out simply but soon became pages and pages of rants against the world for past wrongs and losses.

What do I do now to avoid it?

Of course, I stay away from journalling.
I have been finding alternate activities to those I terribly miss (and have blamed the world for preventing me)
I make an effort to engage myself with other people in an attempt to avoid down time where my mind wanders
And CBT has become a way of life: it has led to more confidence and sense of worth. Most importantly it has led me away from the thoughts I am deserving of the ills that have affected me.

Hmm. So many good points to ponder. Thank you so much for this. I may tuck my journal away for awhile. I tend to ruminate in it, I think. I need to check into this. And definitely I need more social interaction. I am sorry rumination caused you so much pain, but I really understand. I want to get mine under control.
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