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Originally Posted by not.dead.yet
I'm scared of everything all the time.. Scared of myself, life, other people.. It's exhausting! Just needed to share, I'm feeling so frustrated about this right now..
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I'm feeling some fear right now too but that's because I have PTSD which is a severe anxiety disorder. I use Dbt skills to help me regulate my emotions. There is an anxiety chat at 5pm PST on psych central today. We'll be discussing an article called 15 things you can do to help with anxiety if you want to join. You're not alone in this.
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