I'm going to back to a therapist in headspace. I feel like it is necessary in getting me independent and thriving. I feel like it will give me better coping strategies so instead of responding to everything around me I can just let it go and breathe deeply and know this is not my issue, I will not bathe myself in negative emotions. I feel I have been doing more of that conscious awareness, that my thoughts are making me feel emotions and instead of viewing that thought and being in a reverie. I am telling myself these are not the type of thoughts I want to be thinking and I shift my focus onto what I want to accomplish in the future.