Great day - played it loose, hit the gym, read part of my book......trying to figure out how to lose weight when working out. All this noise about calories, carbs, and proteins is confusing but I think I'm getting it. I just started hiking mountains a month ago and it is a nasty, rewarding workout. But when it's over, I feel like eating 62 chili dogs from Burger King. "Can I help you, sir"? "Uh yeah, gimme another one please".

So I have to work on that a bit.