Thread: "Real" love
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Old Aug 26, 2016, 10:51 PM
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ThisWayOut ThisWayOut is offline
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Member Since: Jan 2013
Location: in my own little world
Posts: 4,227
Quote:
Originally Posted by Trace14 View Post
Have any grounding ideas that work for you?
Nothing has really been working today... Sometimes loud music helps, or getting out of the house, or focusing on a physically demanding task. Distraction also often works. Today was one of those days where almost nothing was working. Physical activity intensified the body sensations. I had trouble focusing on anything enough to get distracted by it... the only thing helpful was the music and a nap.