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Originally Posted by Trace14
Have any grounding ideas that work for you?
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Nothing has really been working today... Sometimes loud music helps, or getting out of the house, or focusing on a physically demanding task. Distraction also often works. Today was one of those days where almost nothing was working. Physical activity intensified the body sensations. I had trouble focusing on anything enough to get distracted by it... the only thing helpful was the music and a nap.