A bit of background -I have a cannabis addiction. I am 33 and have been smoking since I was 13 - daily since I was 14. I have been to detox twice, with no success. I am fully engaged with counselling and attend an addiction clinic approx twice per week. My health professionals do not believe that quitting cold turkey is the best thing for me. They believe I need to ween my way off


So, recently, I ran out of money and drugs for three days. It was not a good three days. I now have cannabis, but am trying to use this opportunity to set some rules around my use. I have yhree rules set out, but it's the first night and I'm struggling already.


Anyone else done this or have any advice? Does it get easier after a period of time. Can doing this really help me cut back and eventually quit?


Any advice, experiences and support would be greatly appreciated x