i have never done EMDR, but have been doing neurofeedback and have found it very helpful with many of my truama symptoms. i feel it has helped quite a bit with the DID too (helping my system become more cohesive).

i have heard it's suggested that people who do struggle with dissociation to be cautious when doing EMDR and to be sure to work with a T who has been properly trained to work with the dissociation when doing EMDR.

overall, do you think that your T has been helpful in supporting and understanding of you as a multiple?