every day is hardd 1 way or another
suppose all you can really do is keep hoping that the next day will be better (even if the next day seems so far away)

i've found my journal to be a godsend, same goes for the samaratans.

i find loud music helps me cope (louder the better)

being able to control the situation and stuff that's around me at the time (for example i like to put stuff all over the floor because it's strangely comforting)

come on here

what is your happiest moment of life?