Thanks apfei!
All exercises are good! Too many people don't move at all!

I'm ok today. Didn't sleep well again last night. But here I am, hustlin at work with a (fake) smile on my face. At least I'm well enough to put on the mask.
My home life is filled with impending drama from every direction, and emotionally I'm not so ready. I'm fighting to muster the courage and the will to be well enough to be helpful and positive. My boyfriend says I don't have to be anything to make anyone else comfortable; I just have to care for myself. I'm my so sure. People pleaser over here!

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