Quote:
Originally Posted by Trace14
We tried a meditation/relaxation meditation in the DBT class. Though when I close my flashes of past traumas take over, it's like a continuous slide show. But thanks, for the information maybe meditation is something you have to work at.
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If mediation is triggering, I would suggest avoiding it until you are at a place where you can handle the triggers. There's a bunch of reservation and studies out about the possible problems with mediation for trauma and abuse survivors. For some, meditation can be a wonderful way to deal with trauma. Unfortunately, for others it can actually be retraumatizing...